So… I decided to do a 3-day or 72-hour fasting after watching the video Fasting for Survival by Dr. Pradip Jamnadas. It’s not like I wasn’t aware of the benefits of fasting beforehand, but the video definitely gave me a fresh perspective and kind of pushed me to start the fast.
Below, I will briefly explain what exactly I did and how my experience was:
- Day #1
- I wake up, have a cup of black coffee, and start the fast. For the rest of the day, I’m out to movies and stuff with my friends.
- Have cravings during the lunchtime, as I had to watch them eat. But it’s okay, I didn’t eat anything – just water, occasionally.
- At the dinner time, I don’t feel any cravings at all. It’s surprising.
- Day #2
- I wake up feeling fresh, take a 4 kilometers walk in the morning. It was lovely weather, so an added benefit.
- I’m feeling energetic as always, no laziness at all. I couldn’t believe that I haven’t eaten for over 24 hours now.
- At 4pm, I take half a spoon of ORS powder with a cup of water. Didn’t feel the need, but read somewhere that it’s good.
- Day #3
- I wake up feeling even more energetic. I even hit the gym in the morning, do some light weightlifting and come back.
- It was Monday, so I worked on a few projects and also read books. Didn’t have cravings for lunch or dinner at all.
- I was functioning as usual, even though I hadn’t eaten for almost 60 hours now.
- Day #4
- It’s day #4 morning and time to end the fast. In the morning, I have a cup of black coffee and soupy food after a few hours.
- For the next meal, I am back to what I eat normally when I’m not fasting.
And that’s all.
During the 3-day water fast, I didn’t feel even a bit of weakness or laziness. I was fully energetic and was doing all physical activities as I normally do. Yes, I was drinking at least 3 liters of water every day, though.
Next month, I’m definitely doing it again!
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